Learn how to prepare the classic Filipino dish, Ginisang Monggo, packed with whole monggo beans, savory pork, and nutritious malunggay leaves. This step-by-step guide will help you create a comforting and flavorful dish that's perfect for any occasion.
Introduction:
Ginisang Monggo, also known as Mung Bean Soup, is one of the most beloved and iconic Filipino dishes. With its heartwarming flavors, it has become a staple in many Filipino households. This nutritious and delicious dish is not only easy to prepare but also loaded with essential ingredients such as whole monggo beans, savory pork, and an array of vegetables. Whether you're a fan of Filipino cuisine or simply curious about exploring international flavors, this recipe is the perfect introduction to the charm of Filipino comfort food.
1: Gather Your Ingredients
To start your culinary adventure, first, make sure you have all the necessary ingredients. It's best to gather them before you begin cooking to ensure a smooth preparation process. For this recipe, you will need the following:
- 1 cup whole monggo beans
- 4 cups water
- 2 tbsp. vegetable cooking oil
- 5 cloves garlic, mashed
- 1 pc. medium-sized onion, chopped
- 3 pcs. medium-sized red tomatoes, chopped
- 1/4 kilogram pork strips
- 1/4 cup ampalaya, sliced very thinly (optional)
- 1 cup malunggay leaves
- Topping: 1/2 cup crushed pork chicharon (optional)
2: Preparing the Beans
Start by rinsing the whole monggo beans thoroughly under running water. This step will remove any dirt or impurities. Afterward, place the beans in a large bowl and cover them with water. Let them soak for at least an hour. This process will help soften the beans and reduce cooking time.
3: Cooking the Pork
In a large pot, heat the vegetable cooking oil over medium heat. Add the mashed garlic and chopped onion and cook until fragrant and golden brown. Then, add the chopped red tomatoes and sauté until they become soft and mushy.
Once the tomatoes are cooked down, it's time to add the pork strips. Stir and cook until the pork changes color and becomes slightly browned. The pork's natural juices will add depth and flavor to the dish.
4: Simmering the Monggo Beans
Drain the soaked monggo beans and add them to the pot with the cooked pork. Stir everything together until well combined. Then, pour in the 4 cups of water, ensuring that the beans and pork are fully submerged.
Increase the heat to high and bring the mixture to a boil. Once it starts boiling, reduce the heat to low, cover the pot, and let it simmer for approximately 25-30 minutes or until the monggo beans are tender. Stir occasionally to prevent the beans from sticking to the bottom of the pot.
5: Adding Ampalaya (Optional)
Ampalaya, also known as bitter gourd or bitter melon, is an optional ingredient that adds a delightful bitterness to the dish. If you enjoy its unique flavor, now is the perfect time to incorporate it into your Ginisang Monggo.
Slice the ampalaya very thinly and add it to the pot. Allow it to cook for another 5 minutes or until it becomes tender. By this point, your kitchen will be filled with the enticing aromas of the simmering dish.
6: Introducing Nutritious Malunggay Leaves
Malunggay leaves, also known as moringa leaves, are a superfood powerhouse renowned for their health benefits. They add a vibrant green color and a rich earthy flavor to the dish. Now is the time to add this nutritious ingredient.
Stir in the malunggay leaves and let them cook for approximately 2-3 minutes. It's important not to overcook the leaves, as they can lose their vibrant color and turn dull.
7: Optional Toppings for Extra Crunch
For those who crave an additional layer of texture and flavor, crushed pork chicharon can be used as a topping. This optional ingredient adds a delightful crunch and a burst of savory goodness to your Ginisang Monggo.
Crush the pork chicharon into small pieces and sprinkle it generously over your bowl of Ginisang Monggo before serving. Each spoonful will offer a delightful contrast of textures.
8: Serving Suggestions
Ginisang Monggo is best enjoyed hot and steamy, especially on a chilly evening. Serve it alongside freshly steamed rice, and you have a complete meal that will satisfy your taste buds and warm your heart.
To add an interesting twist, you can also pair Ginisang Monggo with fried fish, marinated meat, or a crisp salad. These accompaniments provide a perfect balance to the flavors in the dish.
9: Storing and Reheating
If you have any leftovers, don't worry! Ginisang Monggo can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat it in a pot over low heat until it reaches the desired temperature. However, note that reheating can cause the beans to become softer, so adjust the cooking time accordingly.
10: Final Thoughts
Ginisang Monggo is a dish that truly encapsulates the heart and soul of Filipino cuisine. With its simple yet comforting flavors, it has become a household favorite across generations. Whether it's a family gathering, a cozy night in, or a special celebration, Ginisang Monggo is always a delightful addition to any menu.
So why not grab a pot, gather the ingredients, and embark on this delicious culinary journey? Invite your loved ones to share the experience and create lasting memories together. With each spoonful, you'll discover the richness and warmth that makes Filipino cuisine so special.
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